During a gym routine, a patient reports RPE 15. What is the MET equivalent minimum expected with this intensity?

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Multiple Choice

During a gym routine, a patient reports RPE 15. What is the MET equivalent minimum expected with this intensity?

Explanation:
RPE 15 on the Borg 6–20 scale indicates a hard, vigorous effort. METs categorize intensity by energy cost: light under 3 METs, moderate about 3–6 METs, and vigorous above 6 METs. At a hard effort, the minimum MET value that matches this intensity is about 6.0 METs. This aligns with activities like brisk walking toward the higher end or light jogging for many individuals. Remember, individual differences can shift exact values, but 6 METs is the best minimum estimate for this level of perceived exertion.

RPE 15 on the Borg 6–20 scale indicates a hard, vigorous effort. METs categorize intensity by energy cost: light under 3 METs, moderate about 3–6 METs, and vigorous above 6 METs. At a hard effort, the minimum MET value that matches this intensity is about 6.0 METs. This aligns with activities like brisk walking toward the higher end or light jogging for many individuals. Remember, individual differences can shift exact values, but 6 METs is the best minimum estimate for this level of perceived exertion.

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