In nutrition education, what is the plate method?

• A. Plate method means counting calories
• B. Half plate fruits/vegetables, quarter plate protein, quarter plate grains, with dairy
• C. Plate method requires fasting
• D. Plate method emphasizes high protein only

Answer: (B)

A simple visual guide for portioning meals to promote balanced nutrition. The plate method shows half the plate filled with vegetables (and can include fruits), a quarter with lean protein, and a quarter with grains or starchy foods, with a serving of dairy on the side. This approach helps ensure you get fiber, vitamins, minerals, calcium, and enough protein while keeping portions reasonable without counting calories. It isn’t about fasting or about emphasizing protein alone; it’s about creating a balanced plate that supports overall nutrient intake.