The workout '3 rounds for time' with 400 m run, 10 clean press, 10 burpees is performed how many rounds?

• A. 2 rounds
• B. 3 rounds
• C. 4 rounds
• D. 5 rounds

Answer: (B)

When a workout is described as “three rounds for time,” you complete the listed sequence three times in a row, as fast as you can. The sequence here is a 400-meter run, followed by 10 clean presses, followed by 10 burpees. One complete pass through all three movements counts as one round. So you do the run, the clean presses, and the burpees, then repeat that same sequence two more times. The total time to finish all three rounds is what you’re aiming to minimize. If you need to adjust for safety or capacity, you can scale the reps or distance, but the structure remains three rounds in total.