Vigorous intensity corresponds to which Borg RPE value?

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Multiple Choice

Vigorous intensity corresponds to which Borg RPE value?

Explanation:
Vigorous effort on the Borg RPE scale reflects a high level of perceived exertion, where breathing is heavy and talking becomes difficult. On the 6–20 Borg scale, this level of effort is typically around 14 or higher. So a choice describing exertion greater than 14 matches the vigorous range, since it denotes hard to very hard work. For context, about 12–13 is considered moderate, and 9–11 would feel light; the 6–8 range is very light. In practice, a vigorous workout usually sits in the roughly 15–17 zone, occasionally higher during intense efforts.

Vigorous effort on the Borg RPE scale reflects a high level of perceived exertion, where breathing is heavy and talking becomes difficult. On the 6–20 Borg scale, this level of effort is typically around 14 or higher. So a choice describing exertion greater than 14 matches the vigorous range, since it denotes hard to very hard work. For context, about 12–13 is considered moderate, and 9–11 would feel light; the 6–8 range is very light. In practice, a vigorous workout usually sits in the roughly 15–17 zone, occasionally higher during intense efforts.

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