Which Borg RPE range best represents Light Intensity?

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Multiple Choice

Which Borg RPE range best represents Light Intensity?

Explanation:
On the Borg Rating of Perceived Exertion, which runs from 6 to 20, light intensity is felt as a relatively easy effort. The best match is 9 to 11. At this level you can talk in full sentences, breathing is easy, and you’re not sweating heavily, but you’re still increasing energy expenditure. The other ranges point to higher effort: 12–13 is moderate, 14 and above is vigorous to very hard, and 6–8 is considered very light to no exertion, not the light-intensity band.

On the Borg Rating of Perceived Exertion, which runs from 6 to 20, light intensity is felt as a relatively easy effort. The best match is 9 to 11. At this level you can talk in full sentences, breathing is easy, and you’re not sweating heavily, but you’re still increasing energy expenditure. The other ranges point to higher effort: 12–13 is moderate, 14 and above is vigorous to very hard, and 6–8 is considered very light to no exertion, not the light-intensity band.

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