Which MET level is classified as Vigorous intensity?

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Multiple Choice

Which MET level is classified as Vigorous intensity?

Explanation:
The concept being tested is how exercise intensity is categorized by energy cost using METs. Vigorous intensity corresponds to MET values greater than 6.0. This level of energy expenditure reflects a high effort, where breathing speeds up and talking becomes difficult during sustained activity. Examples include fast running, vigorous cycling, or intense cardio intervals. Understanding the other ranges helps: light intensity is a low energy cost (roughly around 1.8–2.9 METs in one option, which is still low), moderate intensity sits in the 3.0–5.9 MET range (you can still talk but with effort), and resting energy expenditure is around 0–1 MET. Since vigorous strictly means METs above 6.0, that choice best fits the definition.

The concept being tested is how exercise intensity is categorized by energy cost using METs. Vigorous intensity corresponds to MET values greater than 6.0. This level of energy expenditure reflects a high effort, where breathing speeds up and talking becomes difficult during sustained activity. Examples include fast running, vigorous cycling, or intense cardio intervals.

Understanding the other ranges helps: light intensity is a low energy cost (roughly around 1.8–2.9 METs in one option, which is still low), moderate intensity sits in the 3.0–5.9 MET range (you can still talk but with effort), and resting energy expenditure is around 0–1 MET. Since vigorous strictly means METs above 6.0, that choice best fits the definition.

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