Which MET value represents light-intensity activity?

Prepare for the Health Promotion, Fitness, and Wellness Exam 2 with our quiz. Access questions with hints and explanations, and excel in your exam!

Multiple Choice

Which MET value represents light-intensity activity?

Explanation:
MET value expresses energy cost relative to resting energy use, with 1 MET = energy expended at rest. Light-intensity activity falls roughly in the range of 1.6 to 2.9 METs, so 2.0 METs fits that category. The other options correspond to either resting (1.0 MET), moderate (around 4.0 METs), or vigorous (around 6.0 METs) activity. Thus, 2.0 METs best represents light-intensity activity.

MET value expresses energy cost relative to resting energy use, with 1 MET = energy expended at rest. Light-intensity activity falls roughly in the range of 1.6 to 2.9 METs, so 2.0 METs fits that category. The other options correspond to either resting (1.0 MET), moderate (around 4.0 METs), or vigorous (around 6.0 METs) activity. Thus, 2.0 METs best represents light-intensity activity.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy